You are allowed to rest at anytime you feel you need to. Bikram Yoga is not for everyone, it is a very intense workout, but for me it has been perfect. Even though it is a serious workout, I was able to do it after years... provided bymaps.google.com
Not convinced by Alice K. on Nov 7, 2008
All that is fine, but the competitive atmosphere is unusual for yoga, and, in my opinion, unpleasant. But the worst thing about Bikram is the unsanitary conditions. The studio actually has a CARPET, which is absolutely disgusting... provided bymaps.google.com
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